Stretch & Flex

Enjoy the benefits of gentle stretching, breathing and relaxation techniques with instructor Pamela J. Silvain, Ph.D., RYT 200. Using a chair for standing exercises and balance, you will increase strength and stamina to help maintain agility.

No prior experience is necessary.

Pam’s inspiration for teaching yoga stemmed from her desire to help her parents stay strong and healthy as they aged. After completing Kripalu Yoga Teacher Training and receiving certification from Duke Integrative
Medicine in Yoga for Seniors, she pursued her passion. She has taught yoga for many years and currently teaches at Gold’s Gym in Ormond and at the Plantation Bay Wellness Center. Several years ago, she added a
Chair Yoga certification. Pam has found through teaching and working with private clients that, regardless of a person’s physical limitations, yoga
can relax the mind and body … and help reignite the joy within.

This class is sponsored by our valued partner, Florida Health Care Plans. (Having FHCP health insurance is not required to attend the class.)

Donations are accepted by the instructor at participant discretion. Insurance Cards are also accepted –
please bring your insurance card (if you have one) to use when signing in. If you have health insurance
with Florida Health Care Plans, AdventHealth, Humana, or United Healthcare, the instructor will be
compensated by your insurance company at no cost to you.